Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.
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Post by onehundredpercent on Aug 9, 2018 19:08:29 GMT 10
yes! Yoga is so amazing. I am doing it before work and it has really taken care of my aches and pains. Plus it's really increased my range of motion so my lifts in the gym are so much better. It also helps with stress a lot, all I know is I feel super mellow if I do it regularly haha